>Quick soup and Dessert

>Here is a quick lunch idea.
Quick tomato soup
1 4 oz can of V-8 Low Sodium
1/2 cup almond milk
1 small tomato, cubed
1 small red potato ( already cooked with skin on) Cubed
1 /2  small sweet potato ( already cooked with skin on) Cubed
1 teaspoon garlic powder or clove of garlic crushed
1 teaspoon oregano

In a sauce pan mix almond milk and V-8, add potatoes, spices and  1 small chopped tomato.
Cook for about 5 minutes and serve.
Each  1 cup serving has about 94 calories or 2 points weight watchers.

Pumpkin Pudding

1 small can pumpkin ( or small fresh pumpkin, cooked and cubed)
3 oz firm tofu
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup agave
1/4 teaspoon vanilla
Mix in a blender or food processor the can of pumpkin with the tofu until smooth, adding the remainder of ingredients.
Pour into bowl or individual cups and place in the refrigerator for 1 hour before serving. Sprinkle with
Each serving of 1/2 cup has about 100 calories or 2 points Weight Watchers


Pumpkin Pudding


This quick tomato soup is great. Simple to make, and you can have it plain or with some veggies for an low calorie meal.

This entry was posted on Sunday, March 25th, 2012 at 8:16 am and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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