>Commitment to Make Changes

>There are many goals that you can make in life.
My favorite and most persistent goal is to lose and keep off weight.
I have struggled most of my life, and remain at a reasonable weight, but still strive
for a few more pounds.
I decided that a list of why I still want to lose weight may be
helpful in my quest toward health and wellness.
I hope that sharing this may help others:

Ten reasons why I would like to lose weight:
1. For better health and overall wellness
2. To fit into my smaller sized clothes
3. To prevent myself from getting diabetes
4. To lower my blood pressure
5. So that I can try different types of exercise that may be
too strenuous right now.
6. To be able to look in the mirror and say! Wow, I look great!
7. To set a good example for others, so they too become motivated to make
positive changes in life.
8. Losing weight will give me more self-confidence.
9. I will probably live a longer and healthier life
10. Taking betterĀ care of myself will help me to be more positive about life in general.

Making changes in life is important.
This entry was posted on Friday, March 23rd, 2012 at 11:09 pm and is filed under Maintaining your Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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