>Whole Grain Soy Burgers

>When you would like something differnt that is healthy, here is a recipe for soy burgers.1 1/2 cup soy beans cooked( soy beans need to be soaked overnight and cooked for about 3 hrs. Follow package directions)1 Tbsp. Worcestershire Sauce
2 Tbsp tomato paste
1 Tbsp minced garlic
1/2 tsp oregano
3/4 tsp basil
2 tsp onion powder
1/2 cup rolled oats
1/2 cup wheat germ

Mash the soybeans in a large bowl. Add all other ingredients and mix well.
Divide into 4 balls and form patties
Coat a frying pan with cooking spray and fry, flipping until brown on both sides. Can also be made into meat balls and baked in the oven.
Taken from recipe: Shiloh Farms, 191 Commerce Drive, New Holland PA. www.shilohfarms.com

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This entry was posted on Monday, February 20th, 2012 at 3:16 pm and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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