>More on Weight Maintenance “Recipes”

>Weight maintenance should be a holistic approach where a person adds different modalities to the “recipe” of living life to its fullest. People need to focus on prevention through lifestyle changes that promote a healthy weight.
In the process of finding effective ways to promote a healthy weight, it should be clear to most people that in the long run, “diets” do not work. The main predictor of a successful life change is to change your mindset, improve your motivation to make changes in your life, and “stick-to- it- ness.”

When you begin to explore the components of health and internalize the concepts, you can find joy in staying healthy!

Share
This entry was posted on Sunday, October 16th, 2011 at 8:01 pm and is filed under Maintaining your Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply