>Resistive Starches

>Did you know that there are many types of food that stay with you if eaten throughout the day? They stay in your system longer- so they help you to feel full longer. They are called prebiotics. There are prebiotics and probiotics. You have probably heard of the probiotics- yogurt, but the prebiotics are just as important to keeping one’s gut in shape.
Examples include bananas, grains and potatoes.
Eat them throughout the day—- and you will stay full longer, and your colon will love you.

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This entry was posted on Friday, September 9th, 2011 at 9:26 pm and is filed under Healthy Foods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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