A Wonderful World: Serenity Books by Doris


SERENITY BOOKLETS: Chapters of your Life

I strive to help people learn how to take care of themselves in mind, body and soul! My new collection of healthy booklets comes to you directly from my website Body Mind Health.  I hope you enjoy.

Life unfolds and we move along strong, centered and balanced

Life unfolds and we move along strong, centered and balanced


Chapter Books on living life well

I have been writing and turning some of my daily postings into booklets on different topics of wellness.

Topics include Building Relationships with others, Mental Wellness, Yoga, Maintaining your weight, Spirituality and helping you with grief.

I  have also completed a children’s booklet to help children with difficult topics such as divorce, separation and fears.

Healthy Bodies

My specialty is writing about healthy eating, weight loss, maintenance, and healthy recipes. Meatless Meals and Vegan Recipes can help with understanding plant based dieting.

Aging and Health

I have developed an Aging and Healing Ways series of booklets that focus on how to stay healthy as you age and following your spirit. Growth and development can happen at any age and Healing Ways continue throughout our lives.

You can  purchase the DVD of Slow Motion Yoga on ETSY/ www.yingandyangcreations.etsy.com



Find all of my books on my author page on Amazon.  www.amazon.com/author/dorisrichardsonedsell

Video of Serenity Books: Chapters of Your Life





Find my collection of healing copper jewelry, aromatherapy pillows and other jewels on Etsy:



Finding your way to complete your puzzle in life

Finding your way to complete your puzzle in life




2 Responses to “A Wonderful World: Serenity Books by Doris”

  1. Dave Persons says:

    Hi Doris, Just wondering if you are still offering some healing yoga classes and what the schedule might be.

    Dave Persons

    • doris says:

      Hi Dave,
      So nice to hear from you. Here is my yoga schedule.
      I teach at Southtowns Fitness on Lake Street in Hamburg Sundays 8:15- 9:15 am, Mondays and Thursdays at 10:30- 11:30. I believe you may have to pay 10 dollars per class if you do not join. But it is only 9.99 to join!
      I have also added the new LA Fitness at the McKinley Mall: Tuesdays and Fridays 11-12pm. You can just walk into LA fitness and mention my name, and walk into the class FREE. I can have 2 guests each time I teach. So come into my classes and find a meditative, Eastern philosophy with Tapping, Acupressure points, rubbing your feet and 3 meditations. Sitting meditation, asana meditation and Progressive Relaxation at the end of class.

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