SERENITY BOOKLETS: Chapters of your Life
I strive to help people learn how to take care of themselves in mind, body and soul! My new collection of healthy booklets comes to you directly from my website Body Mind Health. I hope you enjoy.
Chapter Books on living life well
I have been writing and turning some of my daily postings into booklets on different topics of wellness.
Topics include Building Relationships with others, Mental Wellness, Yoga, Maintaining your weight, Spirituality and helping you with grief.
I have also completed a children’s booklet to help children with difficult topics such as divorce, separation and fears.
My specialty is writing about healthy eating, weight loss, maintenance, and healthy recipes. Meatless Meals and Vegan Recipes can help with understanding plant based dieting.
Aging and Health
I have developed an Aging and Healing Ways series of booklets that focus on how to stay healthy as you age and following your spirit. Growth and development can happen at any age and Healing Ways continue throughout our lives.
A Video of Serenity Books: Chapters of Your Life
A podcast of Healthy Living in mind, body and spirit. Learn about maintaining your weight and food as medicine
Find all of my books on my author page on Amazon. www.amazon.com/author/dorisrichardsonedsell
Find my collection of healing copper jewelry, aromatherapy pillows and other jewels on Etsy:
My Facebook Page where you will find more Health and Wellness Tips